Dealing with life daily is no joke and, in this hussle you start treating yourself harshly. If you are bashing yourself without any justified reasons then you must rethink your behaviour with yourself.Love and compassion for yourself is as much important as it is for others. So, it is not enough to show sympathy and kindness towards others, few practices for daily routine and you can be your best friend for the rest of your life. This article will reveal self compassion exercises positive psychology for kids, adults and groups.Leading to the betterment of every age group.
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Self-compassion exercise for kids
Self compassion is important for kids just like adults for their emotional development and, strength them to deal with difficult situations.
Promote positive self talk
Our words have power to heal us, and words can do wonders for kids. Let them talk positively with themselves and you should also talk with them in good tones and words. Some example of positive self talk is
I can do this
I am always on time
I am confident
You can change them according to you in the areas which you want to improve in their lives.
Give appreciation for own self
Who does not love appreciation? We all do kids love it as well. Encourage them for even smaller tasks they do in this way they start embracing themselves as well. Appreciation makes them confident and they can fight back with tough things. Research shows the positive psychology intervention on the well-being of young children
Build engaging activities for kids
In the age of the digital world, kids are sticking to cell phones to encourage activities for them and try to indulge them in these activities. For example painting, socialising and happy conversation with other kids around them.
Practice thankfulness
Kids should learn thankfulness and gratitude for things around them. Teach them to be thankful for every small thing they have and, this will build self compassion in them and more positivity for the rest of their lives.
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Self Compassion Exercises for adults
Adults can practise more exercises for self compassion as they are more aware about self compassion and, more adults are on a journey to becoming their best friends.
Write down your thoughts( Journaling)
It’s important to write down your feelings and thoughts when you are dealing with difficult situations. It’s amazing if you do it daily. Writing down your vulnerabilities helps you to see what you are thinking about. Moreover, thoughts become more aligned when you write them daily.
Positive self talk in mirror
You see yourself daily in the mirror but for the purpose of intensifying your looks but one more way to shine is positive self talk. Doing it in front of a mirror brings positive results into your life and you start seeing things with more different perspectives. However , it will help you change your limiting beliefs that are holding you back in achieving something big.
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Consume positive content
Whether you are book lover or fond of videos it’s up to your hand to see and consume good content. Content that promotes self-help kindness and happiness in you is your good to go content.Negative, criminal and unhealthy content pull out all the negativity inside you. For this you can watch positive ted talk, inspirational videos and read self-help books.
Mediation
Spare 30 minutes everyday and set aside from others. Not only isolate your mind but your body as well. Breathe deeply and observe what you are thinking without any judgments.This will create more awareness about what you’re thinking. You can better see your mind with this self-compassion exercise.
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Speak positive affirmations
Affirmations are short encourage statements that induce positivity and change the limited beliefs of a person. Select and make positive affirmations for yourself and speak them to yourself loudly and frequently. It will promote good emotions in you and you become more compassionate towards yourself.
Some examples of positive affirmations are
I am confident
I am rich
I am healthy
You can make your own affirmations according to your situation and routine.
Gratitude
Show and practice gratitude daily giving gratitude towards smaller things you have increased them and change your perspectives about other things as well. As Doris Day
Gratitude is richess, complaint is poverty
Self Compassion Exercises for groups
Individual exercise for self compassion is best for individuals but it’s equally excellent when we do it in groups. Here are self-compassion exercises for groups.
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Become an active listener
Initiate a topic that inspires you and start conversation with others on this topic. Listen to different opinions on this topic after presenting your. Healthy conversation on a topic you love boosts confidence and sense of power in you.
Play games in groups
Play different games in groups like badminton, football, cricket. It will deviate your mind from your daily routine, bring friendship in your life and you become a more lovable and compassionate person with yourself.
Practice group mindfulness
Do deep breathing exercises for mindfulness in a group. Share your experience with each other in groups and you can see better how all people will react and how you perform in that mindfulness
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Conclusion
Self compassion exercises and positive psychology should become a part of your daily routine. Not only when you are dealing with stress or a difficult situation. In Fact it will help you to deal better with tough situations and bring resilience in you. Positive self compassion exercise help in developing tender habits and positive outlook for thee life.What do you think about positive self-compassion exercises and which exercise you do!
