Road hypnosis commonly called as white line-fever, experienced by drivers on a long stretch of roads. It is a trance-like state of attention.Road hypnosis occurs when someone behind wheels is so much engaged in monotonous rhythm of driving that their conscious mind disengages, leading to semi-automated state of operation. In this state drivers might find themselves covering long distances with little recollection of journey as their mind operates on autopilot. This article will reveal how to stop road hypnosis.
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How it feels to be in road hynosis
During road hypnosis drivers might feel a strange sense of time bending. What feels like a few minutes is actually the span of several hours. The road and surroundings become so blurred that despite taking control of the vehicle the driver’s sense of time and surrounding awareness become significantly reduced. This state leads to detachment from the immediate driving environment making it difficult to react suddenly to road hazards or changing conditions in surroundings.
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Factors that cause road hypnosis
Drivers most often suffer from road hypnosis, but there are few factors that combine to cause trans-like state on road.
- Over fatigued
When a person is fatigued and tired and still takes a chance on driving for long hours. This longevity of driving causes hypnotic conditions on roads.
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- Long monotonous roads
Long monotonous roads with less visuals and least turns leads to road hypnosis. Research shows the road hypnosis on monotonous scenes.
- Overconfidence
Drivers who are comfortable with the journey or have over confidence on their driving skill increase their risk of falling into a hypnotic state while driving.
- Least indulgence in driving
Drivers who do not engage with the driving process and conversation are at the risk of getting road hypnosis during the hours when they are behind the straing.
- Symptoms of road hypnosis
Identifying road hypnosis is crucial. A few symptoms help to see that you are going through road hypnosis.
- Drifting
A tendency to get carried away slowly between lanes and or veer off the road due to less awareness of surroundings.
- Drowsiness
Feeling a sense of extreme fatigue and dizziness despite taking a break of rest recently.
- Unable to give attention
Finding it extremely difficult to give attention to roads signs and signals and the environment that surrounds the road such as trees and sky.
- Lack of memeory
Difficult to recall past driving moments or forget how many miles you have covered in the past during driving.
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How to stop road hypnosis
It’s mandatory to keep your mind engaged and alert during driving to stop road hypnosis, if you do not take the necessary precautions chances are you might frequently experience hypnotic state on roads.
1.Rest and relax
Take deep rest and fully relax your mind before starting driving through long routes. Make your day less busy and have a good and positive approach before leaving for the journey. Deep breathing helps you relax and maintain your activeness during long hours.
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2.Take breaks frequently
Try to take breaks frequently during driving to maintain the mental freshness. Take rest after every 2 hours or whenever you feel fatigued or tired while driving the vehicle.
3.Chew gums and mouth fresheners
Chew gums and mouth fresheners with you. It will not freshen up your breath but awakens the sense of taste in your body. That helps you engage throughout the journey.
4.Play music or engage in conversation
Collect all the favourite music and songs and play it while you are on the road. Listening to your favourite music keeps you active and your mind becomes engaged in thoughts that will prevent white line fever.Engaging in conversation with co drivers and passengers allo mind to think about something else beyond the road.
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5.Adjust your environment in vehicle
Adjust your environment inside the cars or trucks such as ventilation, temperature,seats and brakes and gears of your driving vehicle
6.Avoid driving during peak fatigued time
Avoid driving during your fatigued time as it will increase the chances of road hypnotism occurence.Try avoiding on late and night and very early in the morning when chances to fall asleep is natural.
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7.Eat less before driving
Eat least heavy food and in low quantity as a stomach filled with foods cause you to fall asleep during driving. Sleeping or a state close to sleeping supports the happening of road hypnosis.
Conclusion
Road hypnotism is serious but a manageable situation. Understanding its nature and reason behind its happening is easy to mitigate its adverse effects. By taking important actions such as breaks during long driving, relaxing, engaging in conversation, listening to music help in prevention of road hypnosis. Road hypnosis can cause severe accidents and legal consequences on the road. So, it’s mandatory to prevent it before it happens. What do you think about road hypnotism? Have you ever experienced road hypnosis?
