Yoga is a highly beneficial practice that heals and rejuvenates the soul, body, and mind. For the female body, it awakens hidden sexual energy. Female sexual energy, stored in the sacral chakra and genitals, flows more freely through yoga, as it promotes energy mobility. In This blog explores Awakening Female Sexual Energy.
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Benefits of awakening female sexual energy
Improved intimacy
Develop love and trust
Enhance creativity
Emotional well-being
Happiness
More sexual satisfaction
Makes you emotionally strong
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Yoga poses that aids in Awakening Female Sexual Energy
Few are yoga poses that are beneficial in improving sexual energy in the female body and support the health of reproductive organs.
Bridge Pose (Setu Bandhasana)
Bridge pose yoga involves forming bridges and it aims to strengthen your core muscles, hips, glutes and gentle stretching of your chest and back to improve your muscle mobility in the upper part of your body.
Benefits
- Promotes the Pelvic Area increases blood flow to the reproductive organs and contracts the muscles of the pelvic floor.
- Boosts sexual Desire and increases energy flow, which may improve sexual desire and aid in hormone balancing.
- Enhances Flexibility of the Lower Back reduces lower back stiffness and pain, which can make sexual activity more comfortable and enjoyable.
- Builds up core muscles by providing stability and strength to the body as a whole, boosting self-assurance and confidence.
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How to Do It
- With your feet apart and knees bent lie on the floor.
- Pressed your feet on the floor while raising your hips up from the ground.
- Press your arms into the floor and place your hands beneath your back.
- Hold it for 30 to 60 seconds and then release gently.
Bound Angle Pose (Baddha Konasana)
In this yoga pose soles of the feet are placed together, and knees are gently stretched outward. Stretching the inner legs, groin, and hips, this position improves lower body flexibility and relaxation opening the pelvic area. It is often used to increase circulation in the pelvic area and in the legs.
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Benefits
- Opens the hips and increases groin and hip joint flexibility, which is essential for sexual arousal and pleasure.
- Encouraging blood flow promotes vigour and energy by increasing blood flow to the pelvic area.
- Reducing tension promotes a more relaxed mood by assisting in the discharge of emotional and physical tension.
- Hormone balance is supported that is effective in sexual desires.
How to Do It
- With your back to the floor and your legs outstretched, sit calmly.
- Your knees should be bent, and you should bring your feet soles together and toward your pelvis.
- Lower your knees and hold your feets gently.
- Hold for a minute and let your body relax.
Camel Pose (Ustrasana)
Camel pose includes the arch and bending of your back while your hands reach the heels of your feets. It will stretch the front part of your chest, tighten back muscles and if done daily aids in gastrointestinal systems, Improves postures and spinal flexibility as well.
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Benefits
- Opens up the sacral chakra associated with creativity and strength.
- Improves sexual energy and sensation by improving the energy flow in abdominal area and in legs.
- Increasing self-belief Posing in an open-hearted manner encourages confidence and a sense of empowerment.
- Improved and a more aligned and open posture, which is good for presence and self-worth.
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How to Do It
- Place your knees and hips-wide apart on the floor.
- Place your hand on the lower back for support and lift your chest towards the sky.
- If at all feasible, place your hands on your heels or stay with them on your lower back.
- After holding for 20 to 30 seconds, return to the neutral posture.
Cow Pose (Bitilasana) with Cat Pose (Marjaryasana)
For energy flow in the spinal area and supporting the back practitioners usually combine cow pose with cat cow pose. In cow pose, a mild backbend is achieved by lowering the belly as the head and tailbone rise. In order to relieve stress and increase flexibility, the spine arches upward in the cat pose, bringing the belly in and rounding the back.
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Benefits
- By combining the cow pose and cat pose flexibility in the hips and spine can be improved.
- This pose stretches the pelvic and abdominal region that in return reduces tension and promotes blood flow in those areas.
- Maintain sexual energy flow and make it easy to flow especially in the pelvic region
- Endorphins are released by this yoga pose,that is the happy hormone in the body.Research shows how endorphins play an important role in pain management.
How to Do It
- Place yourself on your hands and knees like you’re on a table.
- Take a breath, arch your back, raise your head and tailbone, and into the cow pose.
- Breathe out while you tuck your chin into your chest and round your spine (Cat Pose).
- For one to two minutes, keep switching between these two stances.
Yoni Mudra(Hand closure)
Yoni mudra is a hand gesture that represents the source of creation, the womb. This yoga pose helps in building a connection with the inner self increasing creativity, sexuality and calmness.
Benefits
- Maintains a Sexual Energy Balance and establishes a direct connection with the creative and sexual energy.
- Boosting Consciousness builds awareness of your own sexual energy and body.
- Promotes Calm aids in mental relaxation and lowers anxiety associated with sexual expression.
- Encourages the Healing of Emotions
- facilitates emotional healing and release, which enhances the pleasure of a sexual encounter.
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How to Do It
- Maintain a straight back when reclining comfortably.
- With your palms facing up, place your hands on your lap.
- Ring and little fingers pointing down, bring the tips of your thumb, index, and middle fingers together.
- Relax your eyes, focus on your breathing, and picture energy moving through your sacral region.
- Practise it for 5 to 10 minutes
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How yoga supports the flow of sexual energy
Yoga opens so many channels for the flow of sexual energy that otherwise are blocked.
Increased awareness
Deep breathing and awareness about it activates the sacral chakra where sexual energy is stored.
Deepens connection
Mindfulness yoga deepens connection with your sexual energy, you feel more connected and positive about your sexual energy.
Builds energy over time
With consistent practice yoga builds energy over-time in the whole body and develops strong sexual energy as well.
Give you dream body
Yoga when done consistently gives you the body that you love. It will tone, tighten and improve body shapes and increase your love for your own body.
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Conclusion
By including these yoga positions in your routine, you can support the Awakening Female Sexual Energy, which will result in a more harmonious and satisfying experience. Each position brings various benefits, from improving physical flexibility to fostering emotional well-being, supporting a deeper connection with your inner sensuality and creativity. Frequent practice can help you balance your energy, which will increase your vitality and enhance your sexual life.
