You are not getting the period pain that girls around you are getting. Your cousins, and mates grab their bellies in periods and lay on bed shouting with pain. But, you are not doing it at all!. Does it make you apprehensive about your periods? Let’s see why females don’t have period pain.
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Menstruation and its phases
Menstruation is the discharge of blood and tissues from the inner line of the uterus. Commonly known as periods starts at puberty between the age of 12-15 and ends at the age of 45.It has four phases
Menstrual phase
Follicular phase
Ovulation phase
Luteal phase
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Reasons behind painless periods
Why females don’t have period pain Experiencing no pain or cramps in periods is a completely normal thing and there are few interesting reasons behind it. Give it a read.
Healthy menstrual cycle
Having no period pain means you have a healthy menstrual cycle and no spotting during or after periods is the indication of healthy periods, It means no weird symptoms related to your periods. Healthy menstrual cycle means moderate flow of periods, there is no heavy or less flow of blood during periods.
On time menstrual cycle
Usually the period cycle consists of 28 days. Two days before or after 28 days are completely normal. If your periods come on time then there is no irregularity related to your periods and you feel no pain.
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No symptoms of PMS
PMS is pre menstural syndrome before periods. PMS symptoms include headaches, dizziness and nausea along with bloating and pain in abdominal areas.If you do not have PMS you do not feel period pain at all.
Hormones are well balanced
Period pain is usually caused by Hormonal imbalance if you are not experiencing excruciating period pain it means your hormones are well balanced. Period pain is caused by uterine contractions that are caused by Prostaglandin research shows the role of this hormone in the female cycle and, if it is balanced then there is no pain.
Good period hygiene
Bad hygiene during this period causes infections in genital area and vagina. These infections spread and cause pain in genital and abdominal areas. If you do not have period pain congrats you have good hygiene during the period. Hygiene before or after periods also matter as it prevents infections during or after your menstrual cycle ends. Good hygiene is the reason why some females do not experience period pain.
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Excellent diet
Eating healthy keeps the body in shape and as well increases the threshold for bearing pain.Good diet for females is very essential as their bodies bleed every month. If you are eating healthy food, non-spicy things and keeping your hydration up to the mark. There is a hundred percent possibility you will not experience period pain.
Prevention for period pain
There are some ways through which you can lessen and treat period pain, which soothes your body and keeps it on the track.
Use heat therapy
Practice relaxation techniques
Take pain relievers
Consider birth control
Avoid caffeine and alcohol.
Get plenty of sleep and rest.
This tips aids in relieving pain to some extent in periods.
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Is it normal to not have period pain?
Yes, it is completely normal to not have period pain.Period pain along with cramps are normal. Some women feel it in their back, some in the pelvis and in the legs. But, some women do not feel it all and wonder that their periods might be abnormal. No, abnormality is associated with painless periods in fact it’s an indication of good health.
Mild pain is fine but if you are experiencing intense pain then there might be something wrong with your body. Your doctor will suggest good treatments along with medications for addressing those issues.
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Recommended exercises in periods
Individuals can opt for mild exercise according to their body needs and see significant changes in their body every month when they get a period.
| Exercise | Description | Advantage | Duration |
| Cycling indoor or outdoor | Low impact cardio on bicycle or stationary bike | Improve blood circulation, reduce cramps. | 10-20 minutes |
| Pilates | Low impact exercise focus on core and strengths | Strength core and reduce back pain | 10-15 minutes. |
| Light strength training | Using light weights or bodyweight exercises like squats or lunges | Reduce fatigue and relieve pain | 10-15 minutes daily |
| Stretching | Focus on the body, especially the lower back and abdominal area. | Ease muscle tension | 10-15 minutes daily |
| Yoga | Gentle poses focus on legs and back | Relieve muscle cramps and pain | 10-15 minutes daily |
Running, jumping and excessive training should be avoided in periods as they can increase pain and soreness.
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Conclusion
Painless periods are not an ailment or disease, instead it is a sign that your body is doing well and fine. Reasons behind no pain in periods are the indication of healthy periods and optimal hormone conditions. Healthy lifestyle choice makes period time healthy and good for females. Are you the one who does not get pain and cramps during your periods?
