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Weight Loss vs Weight Gain: Which Is Easier, and Why It Matters

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How to Stop Road Hypnosis

How to Stop Road Hypnosis

Road hypnosis commonly called as white line-fever, experienced by drivers on a long stretch of roads. It is a trance-like

How to prevent road hypnosis 

How to prevent road hypnosis 

Hypnosis is the natural state of heightened awareness and suggestibility often called meditative and trance-like stages. It can be achieved

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Optimistic Psychology

How to Practise Self-Compassion Exercises Positive Psychology

How to Practise Self-Compassion Exercises…

Dealing with life daily is no joke and, in this hussle you start treating yourself harshly. If you are bashing…

Top Resilience Positive Psychology Exercises for Mental Health

Top Resilience Positive Psychology Exercises…

Resilience, the ability to bounce back from adversity, is a crucial aspect of mental health. Positive psychology offers a range…

Daily Positive Psychology Self Compassion Exercises to Boost Well-Being

Daily Positive Psychology Self Compassion…

Waking up every morning and it seems your day is boring ahead, but in a world full of heaviness, traumas…

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